Workout Log

October 30th 5km XC Race in 20:38
October 31st (BOO!) Approx 15 km run ( Garmyless!)
 Nov 1  15.11 km in 1:21:33 (5:24/km)
 Nov 2  8.5km in 47:51 (5:35/km)
 Nov 3  12.62km in 1:12:46 (5:46/km)
 Nov 4  8.27km in 41:40 (5:03/km)
 Nov 5  5.97km in 32:39 (5:28/km)
 Nov 6  Very short, easy “pre race run”
 Nov 7  21.1km in 1:33:26 (4:26/km)
 Nov 8  Post race rest day 🙂
 Nov 9  9.76km in 54:48 (5:38/km)
 Nov 10  11.13km in 58:29 (5:15/km)
 Nov 11  Run (approx 4km) and yoga
 Nov 12  9.87km in 59:39 (6:03/km)
 Nov 13  Run (approx 6km) and CANFIT
 Nov 14  17.86km in 1:40:42 and yoga
 Nov 15  35 min run and kbox class
 Nov 16  8.32km in 50:21 (6:04/km)
 Nov 17  2 x yoga! and fitness class
 Nov 18  easy am run and fitness class
 Nov 19  easy am run/ CAN FIT
 Nov 20  45 min am run /CAN FIT
 Nov 21  13.68km in 1:11:40 (5:14/km)
 Nov 22  7.84km in 42:33 (5:26/km) and fitness class
 Nov 23  10.16km in 57:58(5:42/km)
 Nov 24  11.09km in 1:00:03 (5:25/km), fitness class and crazy hot yoga!
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

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